About me

Hi, I’m Tayler – a Women’s Health and Hormone Dietitian based in Spruce Grove, Alberta, Canada.

I help women optimize their hormones, improve their menstrual cycles, and feel their best through personalized, evidence-based nutrition support.

My passion for health and wellness, combined with a deep curiosity about the body’s natural healing processes, is what led me to become a Registered Dietitian.

My journey into women’s health began when I transitioned off hormonal birth control after 10 years. Navigating the ups and downs of regulating my own cycles sparked a deep interest in how nutrition supports hormonal balance, menstrual health, and fertility. Since then, I’ve immersed myself in learning about the female body, reproductive health, and how to nourish it through all stages—from cycle regulation to fertility, pregnancy, and postpartum recovery.

I believe there is a significant gap in care and support for women during their reproductive years—especially when it comes to the role of nutrition. Whether you're trying to conceive, preparing for pregnancy, or recovering postpartum, building a strong foundation with food and lifestyle habits can make all the difference.

My approach is gentle, realistic, and designed to create lasting change. I don’t believe in crash diets or rigid meal plans. Instead, I help women build sustainable habits that support their health now and in the long term.

If you're looking for a dietitian in Spruce Grove—or virtually across Alberta—who specializes in women's health, hormones, and fertility nutrition, I’d be honoured to support you.

Thank you so much for being here. I’m excited to help you thrive!