About me

I'm a Registered Dietitian based in Spruce Grove, Alberta, and I'm passionate about helping women feel their best through every stage of life. Whether you're looking to improve your menstrual cycle, prepare for pregnancy, navigate postpartum, or simply nourish yourself while caring for your family, I'm here to help with practical, evidence-based nutrition guidance that fits real life.

My passion for health and wellness, combined with a deep curiosity about the body's natural healing processes, is what led me to become a Registered Dietitian.

My journey into women's health began when I came off hormonal birth control after 10 years. Experiencing firsthand what it was like to support my body through cycle regulation sparked a deep interest in how nutrition influences hormones, fertility, and reproductive health. From there, I immersed myself in learning about the female body and how nutrition can support women through every stage—from healthy menstrual cycles and preconception to pregnancy and postpartum.

In 2025, I became a mom to my son, James, and that experience gave me an entirely new appreciation for what it means to nourish yourself while caring for a little one. While I had spent years supporting women professionally, becoming a mother allowed me to experience firsthand the physical, emotional, and logistical challenges that so many moms face. Between sleepless nights, changing routines, breastfeeding, and putting everyone else's needs first, eating well can quickly become one more thing on an already full plate.

That experience ignited an even deeper passion for supporting moms. Mothers have unique nutritional needs throughout pregnancy, postpartum, and beyond, yet they're often expected to care for everyone else while neglecting their own health. I believe moms deserve support that is realistic, compassionate, and tailored to the season of life they're in—not another restrictive meal plan or unrealistic set of expectations.

My approach is gentle, practical, and focused on creating sustainable habits that work in the context of your everyday life. Rather than striving for perfection, we'll focus on small, meaningful changes that help you feel more energized, support your hormones, and build a strong foundation for your long-term health.

Whether you're planning for pregnancy, navigating motherhood, or simply wanting to feel your best, I'd be honoured to walk alongside you and help you nourish yourself with confidence.

Thank you so much for being here! I can't wait to support you on your journey.