alberta-based women's health dietitian
about Tayler
I help women build sustainable eating habits to support hormone balance, fertility, pregnancy, and postpartum health
how can i help?
Preconception Planning
Trying to conceive or planning for a healthy pregnancy? Nutrition matters more than you think. Whether you’re just starting to think about having a baby, actively trying to conceive, or navigating challenges with fertility or miscarriage, I’m here to support you. Nutrition plays a powerful role in reproductive health for both women and men. Research shows that optimizing nutrition in the months—and ideally years—before conception can improve fertility outcomes, support hormonal balance, and enhance the health of future pregnancies. Preconception is a unique window where we can positively influence not just your ability to conceive, but also the long-term health of your future child. Ready to learn how to nourish your body for fertility and a healthy pregnancy? Check out my online program, Pregnancy Prep Roadmap to get started.
Period & Hormone Problems
Struggling with menstrual cramps, PMS, or heavy periods? You're not alone—and while these symptoms are common, they’re not normal. Your menstrual cycle is a powerful indicator of overall health. It can reflect how well your hormones, metabolism, digestion, and other systems are functioning. I view the menstrual cycle as a vital sign—one that offers valuable insight into your body's internal balance. The good news? Nutrition and lifestyle changes can play a major role in reducing uncomfortable symptoms and supporting more regular, balanced cycles.
If you’re currently on birth control or have used it in the past, your body may benefit from targeted nutrition support. Hormonal contraceptives can deplete key nutrients and impact metabolic function, making it even more important to nourish your body well during and after use. Together, we’ll work on supporting your cycle naturally so you can feel your best all month long.
Prenatal Nutrition
Pregnancy is an incredible time of growth and transformation—you're literally growing a new life! As your body undergoes major metabolic and hormonal changes, your need for energy, vitamins, and minerals increases significantly. These rising nutrient demands can raise the risk of deficiencies if your diet isn’t properly balanced. Working with a dietitian is one of the best ways to ensure you're meeting your nutritional needs through each stage of pregnancy. With expert support, you can feel confident that you're nourishing both yourself and your baby in the best possible way. Prioritizing good nutrition during pregnancy can support a healthy baby, improve your delivery experience, and promote smoother postpartum recovery. It can also help reduce common pregnancy symptoms like nausea, constipation, heartburn, low iron, excessive weight gain, and even complications such as preeclampsia and gestational diabetes.
Postpartum Nutrition
Postpartum nutrition is just as important as prenatal care—if not more. After pregnancy, your body needs time, energy, and key nutrients to heal, especially if you're breastfeeding. Your energy demands remain high, and your nutrient stores may be depleted after nine months of supporting your baby’s growth. The postpartum period is one of the most vulnerable times for women’s health, yet it’s often overlooked. Many new moms struggle to prioritize their own nutrition while caring for a newborn, which can increase the risk of nutrient deficiencies and slow recovery. As a dietitian, I help you nourish your body with the right foods to support healing, boost energy, and meet your individual needs. I offer simple, balanced meal ideas that are realistic for this busy phase of life, and also provide guidance on sustainable postpartum weight loss—without restrictive diets or added pressure.
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planning to conceive soon?
Learn how you can best prepare for pregnancy in my 12-week online program!