alberta-based women's health dietitian
about Tayler
I aim to educate women how to eat to support their health + hormones through the various stages of their reproductive years.
I aim to educate women how to eat to support their health + hormones through the various stages of their reproductive years.
I offer virtual one-on-one and group coaching through phone call and video chat. This is the best way to get a nutrition care plan that is tailored to your specific needs and concerns. See below for the various types of clients I see.
Nutrition has been shown to have a positive influence on improving and/or enhancing fertility, in both males and females, especially when done proactively in the months (and years) leading up to conception. Whether you're planning to conceive in the future, are currently trying to conceive, or have been experiencing issues becoming or staying pregnant, I can help. I have taken additional specialized fertility nutrition training that allows me to support your unique fertility journey through appropriate nutrition and/or lifestyle interventions.
Do you suffer from menstrual cramps, PMS, or irregular periods? Unfortunately, these menstrual cycle issues are common, but they're not normal. If you're currently on or have ever been on birth control, you could probably benefit from nutrition support to assist your body in healing. I look at the menstrual cycle as a vital sign from the body that can tell us if your hormones, metabolism, digestion, etc. are functioning properly. Implementing dietary and lifestyle changes can often help to alleviate many of these symptoms so you can experience healthy periods.
So many amazing things are happening within your body during pregnancy. You're literally growing a new life! All of these metabolic changes require extra energy, vitamins, and minerals from the food you eat. Since your nutrient needs are increased, this also increases the risk of potential nutrient deficiencies. The best way to monitor if you are meeting your nutrient requirements is to work with a Prenatal Dietitian like myself. Giving your body adequate nutrition during pregnancy will increase the likelihood of a healthy baby, positive delivery experience, and optimal recovery during the postpartum period.
Nutrition is just as important after pregnancy. Your energy needs may be increased if you're breastfeeding and your nutrient needs remain high so your body can heal from pregnancy and childbirth. As a Dietitian, I can help with determining the best foods to eat for postpartum recovery, providing meal ideas that are easy to prepare during the busy postpartum phase, and outline realistic weight loss expectations.
Copyright © 2024 Nutrition by Tayler - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Get the preconception support you need
in my 12-week online group program!